Ten past six and the kitchen is still mostly dark, the window going from gray to a thin, cold gold along the top of the fence. Nadia is standing in front of the open cupboard with her hand on the door.
She got up first because she always gets up first. That is not a virtue, it is a mechanism, and it has been running since about 2014.
There is half a box of crackers in there. A jar of the seedy mustard nobody eats. The good tea, at the back, that she has been saving for an occasion that has not so far occurred. She is not hungry and she was never going to eat any of it. She is standing here because standing here is easier than the next thing, and the next thing is her phone.
There are three messages on it already, all from before six.
One from her sister, which will be about the calendar. One from the group about Saturday, which will need an answer today. And one that says only, call me when you can, from somebody who has said exactly that eleven times this year and who is not, in fairness, doing anything wrong.
Nadia looks at the three of them and feels nothing at all.
That is the frightening part. Not sadness. Not resentment. Nothing. Somebody has come in overnight and taken all the furniture out of the room and left the room. She reads the words call me when you can and they land on a surface with no give in it whatsoever.
And then, right on time, the shame.
Because she is the one people call. She has been that for eleven years. She is the one who turns up with a casserole and the right question, the one who sat in the parking lot outside the hospital for four hours with somebody who needed a person in a parking lot. That is not vanity. It is simply what she is, and everyone knows it, and she has never once minded.
So what is this. What is a person like her doing standing at a cupboard at ten past six with nothing in her, when other people have real trouble and she has, by any reasonable measure, an ordinary Tuesday. She has no right to this. That is the sentence, and it arrives in her own voice, and it is very quiet and completely convincing.
The light comes up along the fence. She is still standing there with her hand on the cupboard door.
You have a counter of your own and an hour of your own. You have been the strong one so long that the role has grown into your skin, and this morning there is nothing behind it, and the worst part is not the emptiness. It is that you are ashamed of being the one in trouble.
There Is A Verse Where Empty Is The Qualification
I am not going to try to fill you up. That is not what this is and it would not work anyway. What I am going to do is show you one sentence, and then get out of the way of it.
You are being met this morning with nothing whatsoever required of you. The Spirit has been in that kitchen since before the light was, and Isaiah 40:29 says in plain words what He came in there to do.
He gives power to the faint, and to him who has no might he increases strength.Isaiah 40:29
Read who it is addressed to. Not the willing. Not the ones who are nearly there. The faint, which is a word for somebody who has gone past tired into a place where the body simply will not, and the one who has no might, which is not a modest amount of might but none, zero, an empty cupboard.
You have the exact qualification that sentence is asking for. Isaiah 40:29 named the entry requirement and the entry requirement is having nothing, and the Spirit is not standing outside waiting for you to look a bit better first.
This is worth sitting with, because most of us learned the opposite so early we cannot remember learning it. We learned that God helps you when you are trying. That the supply arrives when you have made a start. That there is some minimum contribution, some show of willing, some scrap of effort you have to put on the table before Heaven engages. And so a person with an actually empty morning concludes, quite logically, that they have fallen below the threshold.
There is no threshold. The verse goes the other way. Having nothing is not what disqualifies you from that sentence. It is what the sentence is for.
You were received long before you had anything to bring. No encouragement of mine could reach that far. Scripture does, and His Spirit does.
The Shame Is The Heaviest Thing In The Room
Now the part that is actually crushing you, which is not the emptiness.
It is that you have a rule about who is allowed to be in trouble, and you are not on the list. Other people are allowed. You have told other people, warmly and sincerely and dozens of times, that they do not have to hold it together for you. You meant every word. You would say it again today. And it has never once occurred to you that the sentence might be available in your direction.
You are held here empty, and empty was never a disqualification. You are not taking my word for that. His word says He gives power to the faint, and the same Spirit who put the word faint into that line is standing where you are standing at ten past six.
I want to name the specific lie, because it works better in the dark. The lie says that your value was in the carrying. That you are the one who copes, and that if the coping stops, so does the reason anyone comes near you. It is such a quiet lie that it does not even feel like a thought. It feels like a fact about the world.
And here is the thing about Isaiah 40. Look at who it was written to. Not to heroes. It was written to a worn out, defeated, dislocated people who had nothing left to offer God at all, and the whole chapter is God describing Himself at length to people with empty hands. He does not ask them for a plan. He does not tell them to rally. He tells them who He is, and then He says He gives power to the faint.
You have been carried by God on every single day you thought you were carrying everyone. That is Scripture, not comfort, and the Holy Spirit is what makes it hold at six in the morning in a dark kitchen.
So here is what is not going to happen in this message. You are not going to be handed a way to get back on your feet so that you can go and be everybody's person again by lunchtime. That is not mercy, that is maintenance, and the God of Isaiah 40 does not do maintenance on useful people. He gives power to the faint because they are faint and He loves them.
You are holding nothing at all this morning, and He is not asking for it back. The word says He increases strength in the one who has no might, and it is the Spirit of God, never a better night's sleep and never a firm word with yourself, doing the increasing.
You are not being topped up so you can go back out and be useful. Nowhere in Scripture is an empty person handed a bill, and the Holy Spirit is not standing over that chair with a list of what you owe for the last eleven years.
One plain thing before we go further, because it matters more than anything else here. If what you are carrying this morning has gone past exhaustion, if some part of you has started to think the people around you would be better off without you, that is not something to sit with alone at a counter. Reach for a person today. In the United States you can call or text 988, at any hour, and someone will be there. Tell one human being who is actually in your life. That is not weakness and it is not the opposite of faith. It is the right move, and it is the merciful one, and you are worth making it for.
Declare this over yourself
- Empty cupboard at first light, you are not a verdict on my life. Isaiah 40:29 gives power to the faint, and God never asked me to arrive here full.
- Shame that I am the one who needs help, you are not staying in this kitchen. Scripture hands strength to the one with no might at all, and in the name of Jesus I am received this morning exactly as I am.
- Lord, You give power to the faint and You have never once asked me to be the strong one for You. Your Spirit is holding me in this chair and there is no bill coming for the sitting. I am staying still this morning, and I am planning nothing.
Isaiah 40:29
This message is free, and always will be. There is nothing to unlock, nothing to subscribe to, and nothing you owe for having received it.








































